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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Sat, 02 Jun 2012 03:31:26 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Sifu Alex Richter's Blog</title><subtitle>Sifu Alex Richter's Blog</subtitle><id>http://www.sifualexrichter.com/sifu-alex-richters-blog/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.sifualexrichter.com/sifu-alex-richters-blog/"/><link rel="self" type="application/atom+xml" href="http://www.sifualexrichter.com/sifu-alex-richters-blog/atom.xml"/><updated>2012-05-31T13:07:35Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.11.81 (http://www.squarespace.com/)">Squarespace</generator><entry><title>CWT to perform at Red Bull Arena!</title><category term="CWT News"/><category term="Demonstration"/><category term="Kung Fu"/><category term="New York Red Bulls"/><category term="Soccer"/><category term="self-defense"/><category term="wing chun"/><category term="wing tsun"/><id>http://www.sifualexrichter.com/sifu-alex-richters-blog/2012/5/31/cwt-to-perform-at-red-bull-arena.html</id><link rel="alternate" type="text/html" href="http://www.sifualexrichter.com/sifu-alex-richters-blog/2012/5/31/cwt-to-perform-at-red-bull-arena.html"/><author><name>Sifu Alex</name></author><published>2012-05-31T13:07:00Z</published><updated>2012-05-31T13:07:00Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img src="http://www.sifualexrichter.com/storage/Red%20bull.jpg?__SQUARESPACE_CACHEVERSION=1338149156545" alt="" /></span><span class="thumbnail-caption" style="width: 485px;">City Wing Tsun to perform at Red Bull Arena on June 24th 2012</span></span>We are very pleased to announce that City Wing Tsun will be doing a brief WT demonstration at "Martial Arts Night" at Red Bull Arena. &nbsp;This will take place on Sunday, June 24th at 7pm during the New York Red Bulls vs. DC United soccer game. &nbsp;The first 5000 kids into the arena will receive a NY Red Bulls soccer ball and kids participating in the Martial Arts Night will receive a Red Bulls Martial Arts headband.</p>
<p>For tickets, or to come with the CWT team please contact Mike Yee at info@citywt.com</p>]]></content></entry><entry><title>15-Week Build a Better Body Challenge</title><category term="CWT News"/><category term="Student Challenges"/><category term="cardio"/><category term="challenge"/><category term="fitness"/><category term="martial arts"/><category term="weight loss"/><id>http://www.sifualexrichter.com/sifu-alex-richters-blog/2012/5/30/15-week-build-a-better-body-challenge.html</id><link rel="alternate" type="text/html" href="http://www.sifualexrichter.com/sifu-alex-richters-blog/2012/5/30/15-week-build-a-better-body-challenge.html"/><author><name>Sifu Alex</name></author><published>2012-05-30T13:20:00Z</published><updated>2012-05-30T13:20:00Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img style="width: 375px;" src="http://www.sifualexrichter.com/storage/lance.jpg?__SQUARESPACE_CACHEVERSION=1338227380724" alt="" /></span><span class="thumbnail-caption" style="width: 375px;">Kettlebell training will be readily available to Challenge participants</span></span>After the awesome success of our Animal Day and the grueling 12-week training camp that built up to it, we have a new challenge for the students. &nbsp;This time we are doing a 15-week, "build a better body" challenge open to all CWT students. &nbsp;The goal here is to specifically help students realize their individual goals for themselves physically. &nbsp;Martial arts are a great avenue, perhaps one of the best, to expand self-limiting behaviors and goals from mental, physical and emotional. &nbsp;Despite what students have set up goal-wise for their martial arts skills, improving one's physical conditioning is often a priority that is hard to implement in our busy lives.</p>
<p>What we have done is cut out the work for the participants. &nbsp;Starting at the end of this week all students will take their measurements (size, weight, specific measurements of arms/legs etc.) and photos for comparison. &nbsp;The students will take part in a tough 15-weeks training regimen that utilizes high intensity cardio, WT training and eating well. &nbsp;Some students may have the goal of gaining muscle while others may just want to lose weight. &nbsp;The participant who changes their body composition the most will win <strong><em>ten private lessons with me</em></strong>. &nbsp;The runner-up will receive three lessons with me.</p>
<p>The weigh-ins are from May 31st - June 2nd. &nbsp;The weigh-outs will be from Sept. 6th - 8th.</p>
<p>I'm also going to participate in the challenge as further motivation for the students.</p>
<p>An email will be sent to all the students with more information. &nbsp;Anyone interested in participating can contact CWT admin at info@citywt.com or call (212) 354-9188 or let us know in person.</p>
<p>Here's to a better you!</p>]]></content></entry><entry><title>Kung fu brothers don’t need to sign a contract with each other</title><category term="Kung Fu"/><category term="Tsun"/><category term="Wing"/><category term="alex richter"/><category term="alliance"/><category term="brothers"/><category term="chun"/><category term="haw kuo"/><category term="leung ting"/><category term="new york city"/><id>http://www.sifualexrichter.com/sifu-alex-richters-blog/2012/5/29/kung-fu-brothers-dont-need-to-sign-a-contract-with-each-othe.html</id><link rel="alternate" type="text/html" href="http://www.sifualexrichter.com/sifu-alex-richters-blog/2012/5/29/kung-fu-brothers-dont-need-to-sign-a-contract-with-each-othe.html"/><author><name>Sifu Alex</name></author><published>2012-05-29T13:30:00Z</published><updated>2012-05-29T13:30:00Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img style="width: 375px;" src="http://www.sifualexrichter.com/storage/_MG_8588edit.jpg?__SQUARESPACE_CACHEVERSION=1338144208360" alt="" /></span><span class="thumbnail-caption" style="width: 375px;">Great minds think alike, the matching hair styles were a complete coincidence.  Bantam weight and welter weight.</span></span></p>
<p><span>I had a fantastic past week with my&nbsp;</span><em>si-dai</em><span>&nbsp;(younger kung fu brother) Haw Kuo here in NYC.&nbsp; He came to visit me so that we could train, trade notes, strategize and talk shop for our respective and mutual future plans.&nbsp; One of the main topics we discussed at length is the paradigm shift that is finally occurring in the WingTsun (&ldquo;WT&rdquo;) world. &nbsp;Despite WT&rsquo;s popularity worldwide, an institutionalized, almost cult-like "closed-off" mindset has been breaking the art apart internally.&nbsp; But thankfully this is rapidly changing.&nbsp;&nbsp;A much needed step out of the 70&rsquo;s and into the modern-age of innovation has arrived at long last!&nbsp; The students aka consumers now have choices; real quality choices to learn proper WT in North America.&nbsp; No longer do they need to follow cult-like regulations and pseudo pyramid scheme business structures.&nbsp; The market is free and performance is now the decider, not a &ldquo;monopoly&rdquo; of WT; there are no secrets!&nbsp; Sifu Haw and I feel honored to be part of this new and happier face of the future of WT.</span></p>
<p><span>The future seems so bright now as our vision of creating strategic alliances with top WT instructors and martial artists of all styles is beginning to come to fruition. &nbsp;With so many plans underway, it's too bad this week went by way too fast.</span></p>
<p><span>As a foundation for understanding our vision, one must remember that a Chinese martial arts family can be defined in Chinese as 同門 (<em>tung mun</em>) which this means something like &ldquo;of the same door (family)&rdquo;.&nbsp; Before there were legal entities of martial arts schools and associations, there was only the distinction of being part of the kung fu family.&nbsp; This had nothing to do with &ldquo;business&rdquo; as many students did not eventually go on to earn a living by teaching martial arts.&nbsp;&nbsp;&nbsp; It would actually be normal for a student to move or leave and begin teaching his own students.&nbsp; These people would still always be considered part of the lineage of that particular kung fu family.&nbsp;&nbsp; However as &ldquo;business&rdquo; became the motivation and associations sprung into being, suddenly if a business relationship didn&rsquo;t exist then suddenly the &ldquo;family&rdquo; one didn&rsquo;t either.&nbsp; This is completely against the tradition of Chinese martial arts!&nbsp; It&rsquo;s quite ironic that when enforcing compliance basically through blackmail is the goal, suddenly the senior is your &ldquo;family member&rdquo;, but when the business relationship no longer exists they disown you like you never existed (photoshopping (badly) out of photos is not unheard of, as are spurious legal threats). &nbsp;</span></p>
<p><span>Since we both exited from a WT association last year, Sifu Haw and I have created something new in the WT world.&nbsp; We have created an alliance, namely the Open Alliance Wing Tsun Network. &nbsp;We did not create it for the reason of installing yet another &ldquo;institution,&rdquo; but to establish our vision that WT can only grow outside of the closed and isolationist nature of associations in this day and age.&nbsp; Our alliance is to abide by a code of progressive thinking and mutual cooperation to finally achieve a mainstream, ethical and moral name for WT in North America.&nbsp; Associations and academies that continue to trumpet the notion of isolationism will only fall apart in this new age.&nbsp; If the open and progressive way MMA and many other arts are trained is any indicator, students/customers will go to the schools that remain cutting edge and avoid the ones that operate in the 1970&rsquo;s mindset.&nbsp; A martial art cannot grow by putting up the iron curtains and denying the progress of the outside world.</span></p>
<p><span>Sifu Haw and I both run our own independent WT schools.&nbsp; Haw has his&nbsp;<a href="http://www.artofwingtsun.com/" target="_blank"><span>Art of WingTsun&nbsp;</span></a>banner in San Jose, California which he runs with Sifu Marcus Clever; this school has been growing recently. &nbsp;&nbsp;Sifu Haw has plans to keep growing and potentially to open new branches as well.&nbsp; We both cooperate with the great&nbsp;<a href="http://www.eleungwingtsun.com/" target="_blank"><span>Sifu Elmond Leung</span></a>&nbsp;and in the future potentially also with&nbsp;<a href="http://www.chriscollinsaction.com/" target="_blank"><span>Sifu Chris Collins</span></a>&nbsp;of Hong Kong among other top WT instructors worldwide; and all of this is at our discretion! What this allows us to do is to expand our network, access different quality modalities of WT training from top experts across all eras of WT, and ultimately impart this combined rich experience unto our students.&nbsp; Associations or academies that only follow one stream (most often not allowing their students to train elsewhere with or without permission) ultimately short-change their own students, especially when they claim to be the &ldquo;only source,&rdquo; and/or magically create technicians overnight.&nbsp; People are our greatest resource and isolating ourselves from different perspectives and challenges does not make us grow.&nbsp; In fact isolation is the death knell of many great institutions!</span></p>
<p><span>With this progressive drive to grow our schools and to grow as martial artists and individuals, Haw and I work together for the simple reason that we wish to.&nbsp; This does not mean that there are any contractual or financial obligations between CWT and AoWT. &nbsp;In actuality I consider him just as much a member of CWT as I know he considers me a member of AoWT. &nbsp;We are&nbsp;<em>si-hing-dai&nbsp;</em>(kung fu brothers), and we can cooperate with each other without it being a &ldquo;business deal.&rdquo;&nbsp; The sad thing is that in the modern Chinese martial arts world this is actually almost unheard of, although it was the de facto mode of operation in the old days. But for Haw and I, being martial brothers doesn&rsquo;t mean we have to control each other or each other&rsquo;s students.&nbsp; We invite each other for seminars to expand our students&rsquo; horizons, teach each other&rsquo;s students to help them achieve their goals, share information and train so we can improve our skills, and we manage magically not to get upset that we have different logos on our shirts.&nbsp; Amazing!</span></p>
<p><span>Amusingly, we both have a slightly different presentation of WT and teaching methodology and our programs differ slightly too (though we follow identical concepts, they are expressed differently because we are different people).&nbsp; Regardless of this fact, we can train and cooperate as we wish, unlike those who have a &ldquo;financial arrangement kung fu family,&rdquo; which is somewhat of an oxymoron in any event. Being able to adapt, change and incorporate different viewpoints is the necessary step that is vital to the growth of WT, and indeed it is at the heart of the WT fighting concepts.&nbsp; I&rsquo;m proud to be part of this future with the support of Sifu Haw and many other premier instructors of the WT world.</span></p>
<p><strong><span>&ldquo;</span>Other things may change us, but we start and end with family</strong><strong>&rdquo; </strong>- Anthony Brandt</p>
<p><span><em>(Note: I will follow this blog with another detailing my crazy busy week with Sifu Haw. &nbsp;It was a pretty insane week, with or without guests here in NYC, far beyond the scope of this article)</em></span></p>]]></content></entry><entry><title>Are you learning self-defense or ‘assault paranoia’?</title><category term="alex richter"/><category term="leung ting"/><category term="martial arts"/><category term="new york city"/><category term="self-defense"/><category term="wing chun"/><category term="wing tsun"/><id>http://www.sifualexrichter.com/sifu-alex-richters-blog/2012/5/21/are-you-learning-self-defense-or-assault-paranoia.html</id><link rel="alternate" type="text/html" href="http://www.sifualexrichter.com/sifu-alex-richters-blog/2012/5/21/are-you-learning-self-defense-or-assault-paranoia.html"/><author><name>Sifu Alex</name></author><published>2012-05-21T18:40:00Z</published><updated>2012-05-21T18:40:00Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img style="width: 350px;" src="http://www.sifualexrichter.com/storage/dark_alley_by_andrew_23-d3l0ms2.jpg?__SQUARESPACE_CACHEVERSION=1337367837195" alt="" /></span></span>In this modern day and age, our &ldquo;civilized society&rdquo; has not guaranteed us freedom from barbaric incidents of assaults.&nbsp; Even here in midtown Manhattan where the neighborhood is gentrified (certainly not the Manhattan of 20 + years ago), things can still go horribly wrong.&nbsp; On the day after Obama was elected, I myself was the victim of a potential mugging.&nbsp; Luckily I was able to keep the situation as calm as possible and when I was forced to physically defend myself it came as a shock (which was my strategy) to my would-be assailants.&nbsp;</p>
<p>The crazy thing is this happened in a relatively busy part of Midtown on a Friday around midnight.&nbsp; My training worked as it should and I was able to fight them both off and escape without incident. &nbsp;Having said this, every other time I had to use my martial arts skills it was for reasons of ego and &ldquo;macho libre&rdquo;, but this was the first time I was ever assaulted.&nbsp; I&rsquo;m very thankful to my Si-fu for his Blitz Defense program which allowed me to maintain a &ldquo;hidden guard&rdquo; or fence while I convinced these guys I didn&rsquo;t know anything, allowing my attack to be a shock.</p>
<p>Having said that, other New Yorkers who live in different areas of the city may certainly be faced with more opportunities to defend themselves physically.&nbsp; With this in mind it&rsquo;s important to ask yourself what you need from self-defense training.&nbsp; Is it because of where you live, a dangerous person in your life, or occupational (bouncer/security)?&nbsp; Maybe your reason is just fitness, fun or because you always wanted to be able to &ldquo;do kung fu&rdquo;.&nbsp; Any reason you want to do martial arts is legit, don&rsquo;t let others tell you why you should want to do martial arts.&nbsp; If you never fight a day in your life, martial arts is still one of the most beneficial and positive hobbies you can take on.&nbsp; Don&rsquo;t let &lsquo;self-defense&rsquo; gloom get you down.</p>
<p>The unfortunate downside to modern self-defense training is what I call &ldquo;assault paranoia&rdquo;.&nbsp; Self-defense training should give you the tools to reasonably defend yourself (minimize injury, avoid potentially fatal situations) in a realistic situation.&nbsp; This doesn&rsquo;t necessarily always mean a physical confrontation.&nbsp; Verbal de-escalation, awareness of escape-routes, and even decent enough cardio to run, may be the best additions to self-defense training one can have.&nbsp; I firmly believe as a self-defense instructor these aspects need to be covered in addition to the physical martial arts preparation and training.&nbsp; The Boy Scout motto of &ldquo;be prepared&rdquo; is perhaps the best way of viewing self-defense in all its potentialities, not just the physical confrontation.</p>
<p>Having said all this, I&rsquo;ve also been around the old martial arts block for a while.&nbsp; I have unfortunately seen some of my close friends join martial art schools for the sake of learning self-defense only to become paranoid agents of constant impending doom.&nbsp; These martial art schools took my otherwise mentally stable friends and turned them into borderline emotionally disturbed people who fear ninjas, soldiers and gang-members waiting for them at every intersection of 42<sup>nd</sup> Street.&nbsp; &nbsp;If martial arts training is making you more paranoid (contrast that with &ldquo;more aware&rdquo;) of potentially dangerous situations then I have news for you:&nbsp; it&rsquo;s not improving your quality of life.&nbsp; Quite the opposite, you are living your life in complete worry and fear of something that may never happen.&nbsp; Often this &ldquo;assault paranoia&rdquo; is the reason why people choke when they actually need to defend themselves.&nbsp; Without a healthy balance of reality and self-confidence, one is left a victim to the whims of other people as well as their own irrational fears.</p>
<p>I recall recently a visitor to my school who had trained at another martial arts school.&nbsp; His instructor was a former military officer in Africa.&nbsp; The visitor related a story that he had once successfully thrown his instructor to the floor and rather than being commended for his good work the instructor threw an imaginary grenade at him and said &ldquo;now what?&rdquo;&nbsp; Due to the fact that the student had no military experience he had no idea what the best course of action was.&nbsp; Then his instructor scolded him and proudly told him what he &ldquo;should have done&rdquo; in this extremely common situation (that&rsquo;s called sarcasm folks).&nbsp; This was just one incident of many similar ones.&nbsp; At the end of the day the student realized he was not doing military combatives or tactical training &ndash; he just wanted to learn martial arts.&nbsp; Every time he successfully did something in class, he was told he was wrong because hypothetically someone could jump him from behind, pull out a switch-blade etc. etc. etc.&nbsp; Enough was enough!</p>
<p>This is not in any way to downplay the importance of military combatives or tactical training.&nbsp; I am a big fan of modern combatives and very interested in all these aspects as one of my good friends, Sifu Chris Collins is one of the top guys in that field.&nbsp; My issue is with overzealous instructors turning otherwise normal people into paranoid victims of their training.&nbsp; There are countless videos of tough guys beating the snot out of their students in an effort to toughen them up to the "realities" of the street. &nbsp;This is in fact just a lack of understanding of the role of educator and of proper teaching modalities. &nbsp;What they are doing in reality is unleashing their own insecurities on their dedicated yet non-resisting students.&nbsp; At the end of the day the students lose.&nbsp; The poor students of these tough guys are still unable to defend themselves properly, just with a lighter wallet than before and a bunch of bruises to compliment their poor souls.</p>
<p>If only instructors would put their students first and not their own ego and need to dominate in the forefront. An instructor is only noteworthy if his students eventually surpass his or her skill.&nbsp; I would add that an instructor is also noteworthy if they don&rsquo;t impose their own mental anguish or insecurities on their good-faith students.&nbsp; Leave them better than when they came!</p>]]></content></entry><entry><title>The first Animal Day was BRUTAL (but also fun)!</title><category term="Animal Day"/><category term="City"/><category term="Fighting"/><category term="new york"/><category term="self"/><category term="wing chun"/><category term="wing tsun"/><id>http://www.sifualexrichter.com/sifu-alex-richters-blog/2012/5/17/the-first-animal-day-was-brutal-but-also-fun.html</id><link rel="alternate" type="text/html" href="http://www.sifualexrichter.com/sifu-alex-richters-blog/2012/5/17/the-first-animal-day-was-brutal-but-also-fun.html"/><author><name>Sifu Alex</name></author><published>2012-05-17T15:24:37Z</published><updated>2012-05-17T15:24:37Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img style="width: 600px;" src="http://www.sifualexrichter.com/storage/412652_410346645653426_115782331776527_1321442_1714784236_o.jpg?__SQUARESPACE_CACHEVERSION=1337286187011" alt="" /></span><span class="thumbnail-caption" style="width: 600px;">Madness after a grueling 68-minute battle of will and conditioning</span></span>Last Saturday we finally had our much-anticipated Animal Day. &nbsp;The Animal Day challenge is based on a fighting formula that I got from Sifu Chris Collins (<a href="http://www.chriscollinsaction.com">www.chriscollinsaction.com</a>) in Hong Kong. &nbsp;It consists of three phases, namely 1)&nbsp;<em>guo sau</em> (<em>chi sau/lat sau</em> sparring), 2) free-fighting, and finally 3) ground-fighting. &nbsp;</p>
<p><span class="full-image-float-left ssNonEditable"><span><img style="width: 200px;" src="http://www.sifualexrichter.com/storage/579979_409125499108874_115782331776527_1317373_1026049592_n.jpg?__SQUARESPACE_CACHEVERSION=1337286361513" alt="" /></span><span class="thumbnail-caption" style="width: 200px;">Sweeps in Guo Sau are standard!</span></span>In order to complete the grueling 68-minute challenge without hacking up a lung, we had all the fighters (started with 12 - whittled down to 8) participate in a 12-week training camp. &nbsp;This included 5 workouts every week that gradually increased cardio, conditioning, heavy-bag work and bodyweight calisthenics. &nbsp;Even non-fighters participated in the 12-week challenge and their reward was that they were able to watch the fighters do Animal Day. &nbsp;We had nearly 20+ particpants in the 12-week challenge and I was very happy to see everyone (fighters and non-fighters) train so hard for three months.</p>
<p>The first phase (<em>guo sau</em>) consists of three 9-minute rounds (!) non-stop. &nbsp;Each round of <em>guo sau </em>focused on another aspect, for example applying certain concepts or techniques against your resisting partner. &nbsp;As this is full <em>guo sau</em> it includes <em>lat sau</em>, kicks and sweeps as part of the deal. &nbsp;This with only one-minute breaks in between. &nbsp;Total time for phase 1 with breaks was 30 minutes.</p>
<p><span class="full-image-float-right ssNonEditable"><span><img style="width: 300px;" src="http://www.sifualexrichter.com/storage/554566_409125622442195_115782331776527_1317377_125175676_n.jpg?__SQUARESPACE_CACHEVERSION=1337286466845" alt="" /></span><span class="thumbnail-caption" style="width: 300px;">Always defend your center!  Brutal elbow by Eugene</span></span>Some junior students had some difficulty with phase 1 but stuck it through anyway. &nbsp;CWT Trainer Craig Savino was by far the most technical and aggressive in phase 1.</p>
<p>The second phase (free-fighting) consists of two 8-minute rounds of fighting WT vs. non-WT attacks all while using a limited number of movements from the repetoire. &nbsp;Participants wear full equipment to allow realistic pressure and intensity to be used. &nbsp;Every minute the attackers and defenders switch roles to ensure that it's not a WT vs. WT melee as seen in most WT schools. &nbsp;This is done with two minute breaks in between. &nbsp;Total time of this phase is 20 minutes. &nbsp;Sifu Nicole Daniels was an absolute phenom in this round.</p>
<p>Phase 2 unfortunately put Craig out of commission as a pre-existing rib injury was aggravated by a nasty knee strike from Sifu Nicole Daniels. &nbsp;Since we were down a fighter I had to throw on the equipment and get in their and fight myself. &nbsp;Luckily I also was training and working out so my conditioning was up to par to fight with these guys. &nbsp;I ran an anti-WT clinic (using my knowledge of other arts and WT to counter my student's WT) on all those who I sparred with. &nbsp;As Craig himself blogged:</p>
<p><em>"My Sifu has Jiu Jitsu, Tae Kwan Do and of course Wing Tsun chops. Plus he knows everything we might pull and how to counter it. It&rsquo;s basically the most beneficially educational nightmare you could ever have."</em></p>
<p><span><em><span class="full-image-inline ssNonEditable"><span><img style="width: 600px;" src="http://www.sifualexrichter.com/storage/525096_409126775775413_115782331776527_1317411_863640445_n%201.jpg?__SQUARESPACE_CACHEVERSION=1337289292824" alt="" /></span><span class="thumbnail-caption" style="width: 600px;">Putting an educational "nightmare" on Roland :)</span></span></em></span></p>
<p>The final phase is ground-fighting where the students are stripped of using any WT striking and must solely use concepts to escape the grapplers attempts at pinning or controlling. &nbsp;Taking away the devasting striking arsenal limits the WT fighter use body mechanics and WT tactics to escape in addition to good old-fashioned conditioning and grit. &nbsp;Two 7-minute rounds of this with a 2-minute break. &nbsp;Total time of phase 3 is 18 minutes. &nbsp;The total Animal Day challenge is 68 minutes non-stop.</p>
<p><span class="full-image-float-left ssNonEditable"><span><img style="width: 300px;" src="http://www.sifualexrichter.com/storage/531436_409125265775564_115782331776527_1317367_503897156_n.jpg?__SQUARESPACE_CACHEVERSION=1337286680234" alt="" /></span><span class="thumbnail-caption" style="width: 300px;">Craig about to bring the knee up... Phase 1 chi sau sparring.</span></span>This was the first time we staged this event and I was very pleased with the results. &nbsp;All 8 participants performed excellently and have learned very quickly what aspects of the game they need to work on. &nbsp;I'm very proud of the hard work, preparation and the final perfomance from my fighters.</p>
<p>We will be holding more such events in the future. &nbsp;Our Saturday Dynamic WT fight class is truly a highlight of the WT week. &nbsp;I use modern training and fighting protocols (same as in MMA gyms) and applied them to WT fighting. &nbsp;I'm very pleased with the results!</p>
<p>To see more photos from this awesome event, please visit our <a href="http://www.facebook.com/citywt">CWT Facebook </a>page.&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Animal Day Graduates:</p>
<ul>
<li>Sifu Nicole Daniels</li>
<li>Craig S.</li>
<li>Pete M.</li>
<li>Roland B.</li>
<li>Eugene T.</li>
<li>Brian C.</li>
<li>Vincent P.</li>
<li>Joseph L.</li>
</ul>
<p>You guys are beasts!!</p>]]></content></entry><entry><title>More updates to the midtown CWT facilities</title><id>http://www.sifualexrichter.com/sifu-alex-richters-blog/2012/5/15/more-updates-to-the-midtown-cwt-facilities.html</id><link rel="alternate" type="text/html" href="http://www.sifualexrichter.com/sifu-alex-richters-blog/2012/5/15/more-updates-to-the-midtown-cwt-facilities.html"/><author><name>Sifu Alex</name></author><published>2012-05-15T15:22:44Z</published><updated>2012-05-15T15:22:44Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img style="width: 375px;" src="http://www.sifualexrichter.com/storage/photo 9.JPG?__SQUARESPACE_CACHEVERSION=1337097153351" alt="" /></span><span class="thumbnail-caption" style="width: 375px;">Mike Yee can barely contain his excitement about the new floors :)</span></span>It's been a construction zone yet again at CWT as we renovate our lobby area to better serve our students and guests. &nbsp;After installing the mats on the 4th floor (see older blog posting), we are now installing a new floor for the waiting area and lobby. &nbsp;This will give the school a much more streamlined look. &nbsp;Just like our WT, we never rest on improving and moving forward. &nbsp;No one wants a shabby school that hasn't changed in 10 years!</p>
<p>The upstairs facility has also recently had an upgrade on the floor. &nbsp;More training equipment is on it's way. &nbsp;There is no WT school in the USA that is better equipped than CWT. &nbsp;Better facilities and better equipment give student more opportunities to push their WT skills with a wide variety of training partners. &nbsp;</p>
<p>My goal of making CWT the premier WT center for North America is almost achieved! &nbsp;</p>
<p>More projects on the way!</p>]]></content></entry><entry><title>CWT is on Tumblr now!</title><id>http://www.sifualexrichter.com/sifu-alex-richters-blog/2012/5/8/cwt-is-on-tumblr-now.html</id><link rel="alternate" type="text/html" href="http://www.sifualexrichter.com/sifu-alex-richters-blog/2012/5/8/cwt-is-on-tumblr-now.html"/><author><name>Sifu Alex</name></author><published>2012-05-08T19:40:31Z</published><updated>2012-05-08T19:40:31Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Thanks to the effort of our new social media director Kristy Elene (<a href="http://www.voguegonerogue.com/" target="_blank">Vogue Gone Rogue</a>) we have now established a presence on <a title="City Wing Tsun is now on Tumblr!" href="http://citywingtsun.tumblr.com/" target="_blank">Tumblr</a>.  The Tumblr page will include special photos, postings and musings from us here at the CWT HQ.  For those of you who don't know, Tumblr is a fantastic blogging community which allows us yet another avenue to communicate with our community of followers.</p>
<p><span class="full-image-block ssNonEditable"><span><img style="width: 700px;" src="http://www.sifualexrichter.com/storage/tumblr.png?__SQUARESPACE_CACHEVERSION=1336506384847" alt="" /></span></span></p>]]></content></entry><entry><title>Successful seminar in Augusta, Georgia</title><id>http://www.sifualexrichter.com/sifu-alex-richters-blog/2012/5/8/successful-seminar-in-augusta-georgia.html</id><link rel="alternate" type="text/html" href="http://www.sifualexrichter.com/sifu-alex-richters-blog/2012/5/8/successful-seminar-in-augusta-georgia.html"/><author><name>Sifu Alex</name></author><published>2012-05-08T19:00:49Z</published><updated>2012-05-08T19:00:49Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img style="width: 350px;" src="http://www.sifualexrichter.com/storage/575517_304835919592235_112874045455091_692821_334248071_n.jpg?__SQUARESPACE_CACHEVERSION=1336505306677" alt="" /></span><span class="thumbnail-caption" style="width: 350px;">Southeastern WT Center - One year old and growing!!</span></span>It's been a couple weeks since I updated my blog here. &nbsp;In the last couple weeks we have been working very hard on a number of different projects, everything from finalizing the new website to revamping our social media, to improving our instructor training programs. &nbsp;This has left me and my team running ragged, and finally today I have a bit of time to update you all.</p>
<p>Followers of my blog will know that at the end of April I taught my first seminar at the Southeastern Wing Tsun Center, our Network Partner School in Augusta. &nbsp;The Southeastern Wing Tsun Center, led by my student Casper Fagerberg, just recently celebrated their one-year anniversary. &nbsp;For a school that is only a year old I'm very happy with the progress. &nbsp;The feedback from the students was extremely positive and I was also impressed with the general standard. &nbsp;During the student tests, I tested them with the same standards as in my NYC headquarters and they all passed with flying colors. &nbsp;This is all due to the hard work of Casper (and other branch instructors) teaching according to our criteria.</p>
<p><span class="full-image-float-right ssNonEditable"><span><img style="width: 350px;" src="http://www.sifualexrichter.com/storage/IMG_20120428_111733.jpg?__SQUARESPACE_CACHEVERSION=1336505476900" alt="" /></span><span class="thumbnail-caption" style="width: 350px;">WT's famous "yap ma bo faat" (stance entering step)</span></span>The first day was a standard WT seminar divided up by levels. &nbsp;Beginners learned important footwork and defense mechanisms for applying WT on the street. &nbsp;There are a number of common counters that non-Wing Tsun (i.e. street-fighters) attempt to use against WT's chain-punching. &nbsp;I taught them the most solid counters and let them work it really hard to develop confidence against a resisting opponent. &nbsp;The senior students worked on chi sau as well as free-sparring and defense on the ground.</p>
<p>On the second day I taught a small group private lesson on the topic of restraining and subduing an opponent without using WT's trademark striking. &nbsp;This is particularly useful for those in law enforcement or security. &nbsp;One of the participants was a ten-year veteran of MMA who was pretty impressed with WT's restraining methods - many things which he had never seen before in wrestling or jiu-jitsu.</p>
<p>In addition to the seminars, Casper and other students coming as far as North Carolina took many hours of private training with me. &nbsp;Casper has also trained a number of women as well and they are technically skilled and vicious :)</p>
<p>All in all I'm very proud of the progress and continual growth of this very new school!</p>
<p>Check out the Southeastern Wing Tsun Center's website <a href="http://www.wing-tsun.us" target="_blank">here</a>.</p>
<p>Additionally, you can "like" the Southeastern Wing Tsun Center on Facebook <a href="http://www.facebook.com/pages/Southeastern-WingTsun-Center/112874045455091" target="_blank">here</a>, and follow them on Twitter <a href="https://twitter.com/#!/SEWTC" target="_blank">here</a>.</p>]]></content></entry><entry><title>"Ip Man 3" and WKW's "The Grandmaster" films underway</title><id>http://www.sifualexrichter.com/sifu-alex-richters-blog/2012/4/19/ip-man-3-and-wkws-the-grandmaster-films-underway.html</id><link rel="alternate" type="text/html" href="http://www.sifualexrichter.com/sifu-alex-richters-blog/2012/4/19/ip-man-3-and-wkws-the-grandmaster-films-underway.html"/><author><name>Sifu Alex</name></author><published>2012-04-19T16:26:26Z</published><updated>2012-04-19T16:26:26Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img style="width: 350px;" src="http://www.sifualexrichter.com/storage/Tony Leung.jpg?__SQUARESPACE_CACHEVERSION=1334854033565" alt="" /></span><span class="thumbnail-caption" style="width: 350px;">Promotional poster for WKW's "The Grandmaster" starring Tony Leung as Ip Man.</span></span>The overwhelming success of the Ip Man films starring Donnie Yen have pushed producers to create the third and final installment. &nbsp;Bey Logan (a close friend to Donnie) told me a few months ago that Donnie did finally decide to make the film. &nbsp;This was big news since Donnie initially stated that he would not come back for a third film. &nbsp;The focus of this third film will be on Bruce Lee, who is perhaps the most famous student of the late grandmaster. &nbsp;While I'm all excited for the promotion and attention these films give our art, I hope they don't go overboard with the Bruce Lee storyline. &nbsp;In the grand scheme of the late grandmaster's life, there was a lot more going on that his teaching the teenage Bruce for a few years.</p>
<p>The film is set to begin production at the end of this year. &nbsp;&nbsp;There is no word as to who will play the young Bruce Lee. &nbsp;Producer Edmond Wong said &ldquo;Perhaps, we may cast an overseas actor. Actors who have played Bruce Lee in past films were&nbsp;Aarif Lee&nbsp;and&nbsp;Danny Chan. However, they may be too old to play a 16-year-old Bruce Lee. We will have to wait for director&nbsp;Wilson Yip&nbsp;to decide.&rdquo; &nbsp;They did state however that Ip Man will be the central character in the film. &nbsp;</p>
<p>News reports also say that they will film Ip Man 3 in 3D. &nbsp;The second film was already a big departure from the style and quality of the first film so I hope this doesn't indicate moving more in the direction of flash over substance. &nbsp;The first Ip Man film was made as a long awaited labor of love with no expectations. &nbsp;When it turned out to be a hit, the producers cashed in to make a formulaic picture for the mainland Chinese audience (the biggest market unfortunately). &nbsp;The result was a poorly written and weakly-acted sequel which left me mostly turning away unable to watch.</p>
<p>This is Wilson Yip's last chance to redeem the franchise and I hope they do right by it. &nbsp;At least I hope whoever the fight consultant is can finally get Donnie to close his damn fingers in the famous man sau/wu sau fighting position of WT (WC et al)! &nbsp;When our own students have their fingers dangerously spread apart in the pre-fight we jokingly call this the "Donnie Yen pose". &nbsp;</p>
<p>Wong Kar Wai's take on the Ip Man story ("The Grandmaster") seems to be slated for a Christmas 2012 release. &nbsp;It stars non-martial artist Tony Leung in the role of the late grandmaster. &nbsp;This release is long-awaited as the film was plagued with massive production delays, injuries, reshoots, re-cuts and the like. &nbsp;The sheer amount of problems and production pauses for this film may indicate that it will be a cinematic mess. &nbsp;It will also be Wong Kar Wai's first attempt at a martial arts film. &nbsp;</p>
<p>In any case it looks like the art of WT will remain in the entertainment circle for a while! &nbsp;Let's hope producers step up their games.</p>]]></content></entry><entry><title>Fantastic weekend in San Antonio!</title><id>http://www.sifualexrichter.com/sifu-alex-richters-blog/2012/4/16/fantastic-weekend-in-san-antonio.html</id><link rel="alternate" type="text/html" href="http://www.sifualexrichter.com/sifu-alex-richters-blog/2012/4/16/fantastic-weekend-in-san-antonio.html"/><author><name>Sifu Alex</name></author><published>2012-04-16T22:29:53Z</published><updated>2012-04-16T22:29:53Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img style="width: 300px;" src="http://www.sifualexrichter.com/storage/ACWT1.jpg?__SQUARESPACE_CACHEVERSION=1334617501854" alt="" /></span><span class="thumbnail-caption" style="width: 300px;">Fundamental sticking drill for single arm chi sau development</span></span>I just arrived back from three very successful and busy days in San Antonio. &nbsp;I'm very happy to see the tremendous progress made by my to-suen (kung fu grand kids :) at the very capable hands of Sifu Glenn Tillman and Sifu Ram DePena of <a href="http://www.alamocitywingtsun.com" target="_blank">Alamo City Wing Tsun</a>. &nbsp;It's not an easy task taking on students who have learned elsewhere, but after this third trip to San Antonio I can see that they are starting to truly embrace the very practical "Hong Kong style" Wing Tsun that I teach using modern Western teaching methods.</p>
<p>We had a good turnout for the seminar, with guests coming in from other schools. &nbsp;For this reason we can't publish a group photo as we need to protect the anonymity of our guests. &nbsp;Other WT schools are not forgiving with their students visiting elsewhere unfortunately.</p>
<p>During the seminar I taught the beginners how to apply the very fundamental arrow step in different timings (early and late). &nbsp;Additionally I taught them how to apply kicking<span class="full-image-float-right ssNonEditable"><span><img style="width: 175px;" src="http://www.sifualexrichter.com/storage/ACWT.jpg?__SQUARESPACE_CACHEVERSION=1334617715845" alt="" /></span><span class="thumbnail-caption" style="width: 175px;">Private instruction is necessary to raise the standard</span></span>&nbsp;against and evasive opponent as well as some very fundamental anti-grappling. &nbsp;The more senior students learned how to defend the most common "WC tricks" such as lop sau back fists etc. &nbsp;Later in the second half I worked them all on their chi sau and dan chi sau programs and then finally culminated with our anti-grappling program for stand-up. &nbsp; Most WT schools teach a very poor anti-grappling program because they don't actually know how grapplers attack. &nbsp;I showed my students how to properly do single-leg takedowns which require a much better defense than the all-too-common pinning hand/downward elbow. &nbsp;The students really seemed to appreciate learning this more realistic style and they picked up the concepts and training methods very well.</p>
<p>In addition to the seminar, both Sifus took about five hours of private training with me. &nbsp;We were able to cover a lot of ground and they were able to finally feel the real difference in my chi sau compared to others. &nbsp;A number of ACWT students also did private training with me and they seemed to have a really good time. &nbsp;I'm very pleased with the skills and progress of the ACWT crew!</p>
<p>I'm looking forward to coming to San Antonio again in October. &nbsp;Keep working hard guys!</p>
<p><span class="full-image-block ssNonEditable"><span><img style="width: 500px;" src="http://www.sifualexrichter.com/storage/Crew.jpg?__SQUARESPACE_CACHEVERSION=1334618103629" alt="" /></span><span class="thumbnail-caption" style="width: 500px;">Happy crew!</span></span></p>]]></content></entry></feed>
